Susan Long 18:20 row
3,325
Meters
18:20.6
Time
2:45.5
Pace
139
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 25, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.6 | 3,325 | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 28 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 27 |
| 18:20.5 | 619 | 2:41.9 | 82 | 583 | 25 |
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