Susan Long 18:04 row
3,523
Meters
18:04.5
Time
2:33.9
Pace
187
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 129 |
December 23, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.5 | 3,523 | 2:33.9 | 96 | 630 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 18:04.5 | 607 | 2:31.9 | 100 | 643 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.