Susan Long 22:24 row
4,522
Meters
22:24.2
Time
2:28.6
Pace
248
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 133 |
December 21, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.2 | 4,522 | 2:28.6 | 107 | 666 | 26 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 27 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 |
| 22:24.2 | 469 | 2:33.7 | 96 | 631 | 26 |
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Workout Graph
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