Susan Long 24:11 row
4,555
Meters
24:11.8
Time
2:39.3
Pace
239
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 133 |
December 20, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.8 | 4,555 | 2:39.3 | 86 | 597 | 24 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 26 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 24 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 24 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 24 |
| 24:11.7 | 798 | 2:37.7 | 89 | 607 | 23 |
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Workout Graph
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