Susan Long 45:34 row
8,616
Meters
45:34.3
Time
2:38.6
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 15, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.3 | 8,616 | 2:38.6 | 88 | 601 | 448 | 23 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 23 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 |
| 45:34.3 | 97 | 2:56.8 | 63 | 517 | 4 | 21 |
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Workout Graph
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