Susan Long 23:10 row
4,325
Meters
23:10.2
Time
2:40.7
Pace
226
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 131 |
December 13, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 4,325 | 2:40.7 | 84 | 590 | 22 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 22 |
| 23:10.2 | 609 | 2:36.1 | 92 | 616 | 22 |
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Workout Graph
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