Susan Long 22:18 row
4,124
Meters
22:18.8
Time
2:42.3
Pace
213
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 134 |
December 11, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 4,124 | 2:42.3 | 82 | 581 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 24 |
| 22:18.7 | 430 | 2:41.2 | 83 | 587 | 23 |
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Workout Graph
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