Susan Long 22:12 row
4,270
Meters
22:12.9
Time
2:36.0
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 10, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 4,270 | 2:36.0 | 92 | 616 | 22 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 22:12.9 | 428 | 2:35.2 | 94 | 621 | 23 |
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Workout Graph
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