Susan Long 23:19 row
4,216
Meters
23:19.1
Time
2:45.9
Pace
216
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 131 |
December 10, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 4,216 | 2:45.9 | 77 | 563 | 26 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 27 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 25 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 26 |
| 23:19.0 | 616 | 2:41.5 | 83 | 585 | 26 |
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Workout Graph
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