Susan Long 22:08 row
4,223
Meters
22:08.3
Time
2:37.2
Pace
223
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 126 |
December 06, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 4,223 | 2:37.2 | 90 | 609 | 24 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 24 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 22:08.2 | 428 | 2:29.7 | 104 | 658 | 23 |
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Workout Graph
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