Susan Long v250m/0:05r...3 row
1,000
Meters
5:21.2
Time
2:40.6
Pace
54
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:31.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 130 |
November 27, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 28 | |
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 26 | |
| r: 0:05 | 13 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 31 | |
| r: 0:05 | 15 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 28 | |
| r28 |
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Workout Graph
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