Susan Long v250m/0:05r...3 row
1,000
Meters
5:09.2
Time
2:34.6
Pace
55
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,030 |
| Overall Time | 5:19.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 134 |
November 26, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 28 | |
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 27 | |
| r: 0:05 | 13 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | |
| r: 0:05 | 17 | |||||
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 28 | |
| r30 |
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Workout Graph
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