Susan Long 21:20 row
4,011
Meters
21:20.7
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 119 |
May 06, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.7 | 4,011 | 2:39.6 | 86 | 596 | 210 | 25 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 |
| 21:20.7 | 247 | 2:43.3 | 80 | 576 | 12 | 26 |
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Workout Graph
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