Susan Long v300m/5:42r...5 row
1,500
Meters
8:19.7
Time
2:46.5
Pace
77
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 23:15.0 |
| Overall Distance | 1,567 |
| Overall Time | 31:34.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 203 |
December 21, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.7 | 1,500 | 2:46.5 | 76 | 560 | 27 | |
| 2:05.8 | 300 | 3:29.6 | 38 | 430 | 23 | |
| r: 5:42 | 12 | |||||
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 28 | |
| r: 4:56 | 15 | |||||
| 1:34.8 | 300 | 2:38.0 | 89 | 605 | 28 | |
| r: 7:23 | 17 | |||||
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 29 | |
| r: 5:02 | 14 | |||||
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 27 | |
| r: 0:12 | 9 | |||||
| r67 |
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Workout Graph
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