Susan Long 21:10 row
3,510
Meters
21:10.0
Time
3:00.9
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 127 |
December 11, 2023 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.0 | 3,510 | 3:00.9 | 59 | 503 | 176 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 25 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 21:10.0 | 209 | 2:47.4 | 75 | 556 | 10 | 24 |
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Workout Graph
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