Susan Long 250m row
250
Meters
1:23.2
Time
2:46.4
Pace
12
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
| Drag Factor | 114 |
June 24, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 12 | 29 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 5 | 28 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 5 | 29 |
| 0:16.1 | 250 | 2:41.0 | 84 | 588 | 2 | 30 |
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Workout Graph
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