Susan Long v500m/2:00r...5 row
2,500
Meters
1:25:03.8
Time
17:00.7
Pace
141
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 1:35:03.8 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 126 |
March 30, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:03.8 | 2,500 | 17:00.7 | 301 | 21 | ||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 176 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 292 | |||||
| 1:15:43.9 | 500 | 1:15:43.9 | 0 | 300 | 1 | |
| r: 2:00 | 349 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 2:00 | 236 | |||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 371 | |||||
| r1,424 |
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Workout Graph
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