Susan Long 3000m row
3,000
Meters
15:30.5
Time
2:35.0
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 112 |
February 12, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,000 | 2:35.0 | 94 | 622 | 159 | 29 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | 31 |
| 2:37.8 | 1,000 | 2:37.8 | 89 | 606 | 26 | 30 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 587 | 26 | 30 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 26 | 30 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 27 | 29 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 27 | 29 |
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Workout Graph
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