Susan Long 3000m row
3,000
Meters
14:49.8
Time
2:28.3
Pace
157
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 105 |
September 01, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,000 | 2:28.3 | 107 | 669 | 157 | 29 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 10 | 29 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 11 | 30 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 10 | 29 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 11 | 28 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 649 | 10 | 29 |
| 1:00.1 | 1,200 | 2:30.2 | 103 | 655 | 10 | 28 |
| 0:59.6 | 1,400 | 2:29.0 | 106 | 664 | 10 | 29 |
| 1:00.7 | 1,600 | 2:31.7 | 100 | 644 | 10 | 29 |
| 1:01.0 | 1,800 | 2:32.5 | 99 | 639 | 10 | 29 |
| 0:58.7 | 2,000 | 2:26.7 | 111 | 681 | 11 | 29 |
| 1:00.6 | 2,200 | 2:31.5 | 101 | 646 | 10 | 29 |
| 0:58.1 | 2,400 | 2:25.2 | 114 | 693 | 11 | 29 |
| 0:58.5 | 2,600 | 2:26.2 | 112 | 685 | 11 | 30 |
| 0:58.9 | 2,800 | 2:27.2 | 110 | 677 | 11 | 30 |
| 0:59.3 | 3,000 | 2:28.2 | 107 | 669 | 11 | 28 |
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Workout Graph
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