Susan Long 1000m row
1,000
Meters
5:29.2
Time
2:44.6
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
January 13, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 50 | 30 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 10 | 30 |
| 1:05.0 | 400 | 2:42.5 | 82 | 580 | 10 | 30 |
| 1:07.1 | 600 | 2:47.7 | 74 | 555 | 10 | 30 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 10 | 29 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 575 | 10 | 30 |
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Workout Graph
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