Susan Long 1000m row

1,000

Meters

5:16.6

Time

2:38.3

Pace

50

Calories

Average Watts88
Calories Per Hour603
Stroke Rate22
Stroke Count117
Drag Factor125

July 25, 2025 10:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:16.6 1,000 2:38.3 88 603 22
1:10.5 200 2:56.2 64 520 25
1:03.5 400 2:38.7 87 601 21
0:59.6 600 2:29.0 106 664 23
1:02.2 800 2:35.5 93 620 20
1:00.7 1,000 2:31.7 100 644 22

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Workout Graph

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