Susan Long 500m row
500
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 125 |
July 20, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 22 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 26 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 25 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 23 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 20 |
| 0:32.7 | 500 | 2:43.5 | 80 | 575 | 20 |
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Workout Graph
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