Susan Long 1100m row
1,100
Meters
5:56.0
Time
2:41.8
Pace
57
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 140 |
July 07, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.0 | 1,100 | 2:41.8 | 83 | 584 | 23 |
| 1:47.6 | 300 | 2:59.3 | 61 | 508 | 26 |
| 1:37.9 | 600 | 2:43.1 | 81 | 577 | 21 |
| 1:32.7 | 900 | 2:34.5 | 95 | 626 | 22 |
| 0:57.7 | 1,100 | 2:24.2 | 117 | 701 | 24 |
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Workout Graph
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