Susan Long v250m/1:03r...5 row
1,250
Meters
5:47.1
Time
2:18.8
Pace
70
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 1,309 |
| Overall Time | 10:21.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 114 |
June 09, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,250 | 2:18.8 | 131 | 750 | 27 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:03 | 17 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:15 | 13 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | |
| r: 1:14 | 14 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 29 | |
| r: 1:02 | 15 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 28 | |
| r59 |
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Workout Graph
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