Susan Long 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 120 |
April 02, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 25 | 29 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 30 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 29 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 5 | 29 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 29 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 5 | 28 |
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Workout Graph
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