Susan Long 1100m row
1,100
Meters
6:23.2
Time
2:54.1
Pace
55
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 121 |
April 01, 2025 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,100 | 2:54.1 | 66 | 527 | 55 | 27 |
| 1:50.1 | 300 | 3:03.5 | 57 | 494 | 15 | 28 |
| 1:43.0 | 600 | 2:51.6 | 69 | 538 | 15 | 28 |
| 1:41.8 | 900 | 2:49.6 | 72 | 546 | 15 | 28 |
| 1:08.4 | 1,100 | 2:51.0 | 70 | 540 | 10 | 27 |
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Workout Graph
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