N Martin-Whitehead 5x0:30/1:00r row
559
Meters
2:30.0
Time
2:14.1
Pace
32
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 624 |
| Overall Time | 7:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 112 |
July 29, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 32 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| r65 |
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Workout Graph
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