N Martin-Whitehead 11x1:00/0:30r row
353
Meters
11:00.0
Time
15:34.8
Pace
89
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 380 |
| Overall Time | 16:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 4 |
| Stroke Count | 49 |
| Drag Factor | 0 |
July 26, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 353 | 15:34.8 | 301 | 4 | ||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 | |
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| r27 |
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