N Martin-Whitehead 1x6:00/0:30r row
561
Meters
6:00.0
Time
5:20.8
Pace
36
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 704 |
| Overall Time | 6:30.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 12 |
| Stroke Count | 89 |
| Drag Factor | 127 |
July 26, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 561 | 5:20.8 | 11 | 336 | 12 | |
| 6:00.0 | 561 | 5:20.8 | 11 | 336 | 12 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.