N Martin-Whitehead 1x5:00/1:00r row
400
Meters
5:00.0
Time
6:15.0
Pace
24
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 6:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 10 |
| Stroke Count | 65 |
| Drag Factor | 126 |
July 24, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 400 | 6:15.0 | 7 | 322 | 10 | |
| 5:00.0 | 399 | 6:15.9 | 7 | 322 | 10 | |
| r120 |
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Workout Graph
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