Paul Freeman v1:00/1:00r...7 row
2,846
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
| Stroke Count | 358 |
| Drag Factor | 210 |
March 12, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 36 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 36 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 36 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 109 | |||||
| r668 |
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Workout Graph
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