Paul Freeman 31:58 row
7,646
Meters
31:58.6
Time
2:05.4
Pace
482
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 218 |
March 03, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.6 | 7,646 | 2:05.4 | 177 | 909 | 30 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 31 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 31 |
| 31:58.5 | 452 | 2:11.0 | 155 | 834 | 30 |
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Workout Graph
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