Paul Freeman 30:05 row
7,003
Meters
30:05.3
Time
2:08.8
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 217 |
March 01, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,003 | 2:08.8 | 163 | 862 | 29 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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