Paul Freeman v4:00/2:00r...7 row
5,196
Meters
19:00.0
Time
1:49.6
Pace
381
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 179 |
February 08, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,196 | 1:49.6 | 265 | 1212 | 35 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 35 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 37 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 35 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 36 | |
| r: 2:00 | 131 | |||||
| r1,330 |
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Workout Graph
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