Paul Freeman v4:00/3:00r...4 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 187 |
February 05, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 32 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | |
| r: 3:00 | 562 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | |
| r: 3:00 | 550 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 33 | |
| r: 3:00 | 552 | |||||
| r2,202 |
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Workout Graph
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