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Paul Freeman v0:45/0:45r...20 row

4,477

Meters

15:00.0

Time

1:40.5

Pace

357

Calories

Rest Distance1,679
Rest Time15:00.0
Overall Distance6,156
Overall Time30:00.0
Average Watts345
Calories Per Hour1486
Stroke Rate37
Stroke Count569
Drag Factor195

January 31, 2025 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,477 1:40.5 345 1486 37
0:45.0 230 1:37.8 374 1586 37
r: 0:45 70
0:45.0 229 1:38.2 369 1569 37
r: 0:45 82
0:45.0 226 1:39.5 355 1520 36
r: 0:45 84
0:45.0 227 1:39.1 359 1536 36
r: 0:45 78
0:45.0 223 1:40.8 341 1472 37
r: 0:45 78
0:45.0 222 1:41.3 336 1457 37
r: 0:45 80
0:45.0 225 1:40.0 350 1504 37
r: 0:45 77
0:45.0 221 1:41.8 332 1441 37
r: 0:45 81
0:45.0 225 1:40.0 350 1504 37
r: 0:45 80
0:45.0 228 1:38.6 364 1553 40
r: 0:45 97
0:45.0 222 1:41.3 336 1457 37
r: 0:45 87
0:45.0 224 1:40.4 345 1488 39
r: 0:45 89
0:45.0 226 1:39.5 355 1520 39
r: 0:45 89
0:45.0 221 1:41.8 332 1441 39
r: 0:45 88
0:45.0 224 1:40.4 345 1488 39
r: 0:45 91
0:45.0 221 1:41.8 332 1441 39
r: 0:45 88
0:45.0 221 1:41.8 332 1441 39
r: 0:45 87
0:45.0 220 1:42.2 327 1426 39
r: 0:45 87
0:45.0 219 1:42.7 323 1410 39
r: 0:45 82
0:45.0 220 1:42.2 327 1426 39
r: 0:45 84
r1,679

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