Paul Freeman v500m/1:00r...6 row
3,000
Meters
10:32.1
Time
1:45.3
Pace
230
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 16:32.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 374 |
| Drag Factor | 190 |
January 29, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 3,000 | 1:45.3 | 299 | 1330 | 35 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 37 | |
| r: 1:00 | 34 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 36 | |
| r: 1:00 | 90 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | |
| r: 1:00 | 50 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | |
| r: 1:00 | 102 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | |
| r: 1:00 | 106 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:00 | 111 | |||||
| r493 |
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Workout Graph
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