Paul Freeman 500m row
500
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 39 |
| Stroke Count | 62 |
| Drag Factor | 170 |
January 28, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 39 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 42 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 39 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 39 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 38 |
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Workout Graph
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