Paul Freeman 9:12 row
2,016
Meters
9:12.4
Time
2:17.0
Pace
117
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 145 |
January 28, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.4 | 2,016 | 2:17.0 | 136 | 768 | 31 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 |
| 9:12.4 | 911 | 2:18.5 | 132 | 753 | 31 |
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Workout Graph
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