Paul Freeman v2:00/2:00r...5 row
3,915
Meters
14:00.0
Time
1:47.2
Pace
295
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 178 |
January 16, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,915 | 1:47.2 | 283 | 1275 | 36 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 36 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 36 | |
| r: 2:00 | 198 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 36 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 39 | |
| r: 2:00 | 195 | |||||
| r971 |
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Workout Graph
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