Paul Freeman v500m/2:00r...5 row
3,500
Meters
12:21.1
Time
1:45.8
Pace
269
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 22:21.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 35 |
| Stroke Count | 439 |
| Drag Factor | 184 |
January 15, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,500 | 1:45.8 | 295 | 1315 | 35 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 36 | |
| r: 2:00 | 178 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 35 | |
| r: 2:00 | 168 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 36 | |
| r: 2:00 | 176 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 35 | |
| r: 2:00 | 191 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 37 | |
| r: 2:00 | 200 | |||||
| r913 |
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Workout Graph
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