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Paul Freeman v10c/0:30r...20 row

2,252

Meters

7:16.9

Time

1:37.0

Pace

200

Calories

Rest Distance1,229
Rest Time10:00.0
Overall Distance3,481
Overall Time17:16.9
Average Watts383
Calories Per Hour1619
Stroke Rate38
Stroke Count281
Drag Factor170

January 10, 2025 12:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:16.9 2,252 1:37.0 383 1619 38
0:22.5 115 1:37.8 374 1586 37
r: 0:30 62
0:22.7 116 1:37.8 374 1585 37
r: 0:30 50
0:22.1 113 1:37.7 374 1588 38
r: 0:30 60
0:21.1 110 1:35.9 397 1665 40
r: 0:30 57
0:22.1 113 1:37.7 374 1588 38
r: 0:30 57
0:22.3 114 1:37.8 374 1587 38
r: 0:30 59
0:22.3 114 1:37.8 374 1587 38
r: 0:30 60
0:22.0 113 1:37.3 379 1605 38
r: 0:30 60
0:22.9 116 1:38.7 364 1552 37
r: 0:30 57
0:21.7 112 1:36.8 385 1624 39
r: 0:30 60
0:21.6 112 1:36.4 390 1643 39
r: 0:30 67
0:21.6 112 1:36.4 390 1643 39
r: 0:30 66
0:21.0 110 1:35.4 402 1684 40
r: 0:30 62
0:21.4 112 1:35.5 401 1681 39
r: 0:30 64
0:21.7 112 1:36.8 385 1624 39
r: 0:30 64
0:21.3 111 1:35.9 396 1663 40
r: 0:30 68
0:22.3 114 1:37.8 374 1587 40
r: 0:30 64
0:22.0 113 1:37.3 379 1605 38
r: 0:30 63
0:21.5 112 1:35.9 396 1662 39
r: 0:30 66
0:20.7 109 1:34.9 409 1706 41
r: 0:30 63
r1,229

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