Paul Freeman v2:00/1:00r...7 row
4,593
Meters
17:00.0
Time
1:51.0
Pace
330
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 160 |
January 08, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,593 | 1:51.0 | 256 | 1179 | 35 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 36 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 35 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 35 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 103 | |||||
| r630 |
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Workout Graph
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