Paul Freeman 20:03 row
4,232
Meters
20:03.9
Time
2:22.2
Pace
238
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 142 |
January 07, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,232 | 2:22.2 | 122 | 718 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 |
| 20:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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