Paul Freeman v1:40/0:20r...10 row
4,489
Meters
16:40.0
Time
1:51.3
Pace
322
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,894 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 35 |
| Stroke Count | 587 |
| Drag Factor | 165 |
January 07, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,489 | 1:51.3 | 253 | 1171 | 35 | |
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 36 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 36 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 35 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 35 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 35 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 34 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 35 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 35 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 35 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 37 | |
| r: 0:20 | 39 | |||||
| r405 |
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Workout Graph
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