Paul Freeman 42:34 row
9,476
Meters
42:34.9
Time
2:14.8
Pace
557
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1273 |
| Drag Factor | 147 |
January 06, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.9 | 9,476 | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 31 |
| 42:34.9 | 550 | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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