Paul Freeman v6:00/1:00r...6 row
5,481
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 34 |
| Stroke Count | 713 |
| Drag Factor | 150 |
November 15, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,481 | 1:54.9 | 230 | 1093 | 34 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 34 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 34 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 96 | |||||
| r664 |
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Workout Graph
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