Paul Freeman v2000m/3:00r...3 row
3,500
Meters
13:15.9
Time
1:53.7
Pace
247
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 19:15.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 145 |
November 01, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,500 | 1:53.7 | 238 | 1119 | 34 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 33 | |
| r: 3:00 | 381 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 34 | |
| r: 2:00 | 230 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 36 | |
| r: 1:00 | 95 | |||||
| r706 |
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Workout Graph
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