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Paul Freeman v10c/0:30r...20 row

2,354

Meters

7:50.4

Time

1:39.9

Pace

200

Calories

Rest Distance1,477
Rest Time10:00.0
Overall Distance3,831
Overall Time17:50.4
Average Watts351
Calories Per Hour1507
Stroke Rate36
Stroke Count282
Drag Factor180

September 16, 2024 14:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:50.4 2,354 1:39.9 351 1507 36
0:27.5 128 1:47.4 282 1271 35
r: 0:30 65
0:25.8 124 1:44.0 311 1369 35
r: 0:30 75
0:25.2 122 1:43.2 318 1393 33
r: 0:30 77
0:24.1 119 1:41.2 337 1460 35
r: 0:30 78
0:23.8 119 1:40.0 350 1504 35
r: 0:30 80
0:24.1 120 1:40.4 346 1489 35
r: 0:30 71
0:23.3 117 1:39.5 355 1520 36
r: 0:30 74
0:23.0 116 1:39.1 359 1536 37
r: 0:30 72
0:23.7 118 1:40.4 346 1489 36
r: 0:30 74
0:24.0 119 1:40.8 341 1474 35
r: 0:30 68
0:24.2 119 1:41.6 333 1445 35
r: 0:30 74
0:23.4 118 1:39.1 359 1535 36
r: 0:30 74
0:22.2 114 1:37.3 379 1604 38
r: 0:30 73
0:22.9 116 1:38.7 364 1552 37
r: 0:30 70
0:22.1 113 1:37.7 374 1588 35
r: 0:30 75
0:22.3 114 1:37.8 374 1587 38
r: 0:30 73
0:22.5 115 1:37.8 374 1586 37
r: 0:30 74
0:22.4 114 1:38.2 369 1570 38
r: 0:30 77
0:21.9 113 1:36.9 385 1623 38
r: 0:30 81
0:22.3 114 1:37.8 374 1587 38
r: 0:30 72
r1,477

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Workout Graph

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