Paul Freeman v3:00/2:00r...5 row
5,153
Meters
19:00.0
Time
1:50.6
Pace
375
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 29:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 157 |
September 11, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,153 | 1:50.6 | 259 | 1189 | 35 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 37 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 36 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 34 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 34 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:00 | 227 | |||||
| r1,090 |
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Workout Graph
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